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Recent News & Press


Why Every Runner Should Be Doing Pilates!

As some of you know I am running my first Half Mar...

1 May 2015 0 5

4 tips to get the most out of your group fitness experience!

A common question I get from new clients is, ̶...

9 April 2015 0 1
well and good square

FLEX Studios on Well + Good!

Get ready NOHO…here we come!! Just case yo...

18 March 2015 0 0

Our FLEXformer is the “Next Big Thing in Pilates” according to SELF Magazine!

  SELF magazine recently tried a FlexPilates ...

9 March 2015 0 0

FLEX named one of Greatist’s 28 Most Innovative Gyms in America!

  Check out our new FLEXformers out on Greati...

9 March 2015 0 0
WIN Christmas Tree

The Annual Flex Donation tree is back!

We are so proud to be partnering for the second ye...

30 November 2014 0 4

What our members say

 Samantha Mathis

“After having my 1st baby, I didn't think it was possible to get my core back to the way it looked and felt pre-baby. That was until I found FLEX Studios. Along with great nutrition, the transformation was significant, and now that I am pregnant with my 2nd baby I am still @ FLEX Studios 3-4 times/wk including the Prenatal class which I love! I feel stronger and more confident that I will bounce back even more quickly this time.”

 Kelly Nash-Petit & Andrew Petit

The classes at FLEX Studios are full body strength workouts that don't slack on cardio. Each class has an upbeat flow with great instructors and fun music. I've never had the same workout twice. And it never gets easier - even after 2 years! All the instructors are great and they tailor for ability and gender. Which is how I convinced Mr. Pettit to become a regular in Jenn's Monday night Pilates class. They should call the class, 'Co-ed hundreds on steroids'.