FlexBarre is our innovative barre workout that will push you to a new level of intensity. In addition to the isometric work done in traditional barre classes, FlexBarre incorporates movements in a full range of motion and interval training to keep your heart rate elevated. Expect a form focused, Pilates inspired, total body workout with an emphasis on toning the thighs, glutes, & hamstrings. Led by experienced and highly qualified instructors, this class is designed make you sweat!
Flex30/30 is our signature combination class designed to give you the best of any 2 of our methods in one 60 min workout. This class is perfect for anyone looking to mix up their routine or wanting to try one of our methods for the first time. In any combination, expect an intense high energy form focused FLEX workout to challenge every muscle and show you why these methods work so well together.
Flex90 combines the best of FlexPilates, FlexBarre & FlexTRX in one 90 minute supercharged class. Expect an intense, form-focused, total body workout that will challenge your stamina and endurance. Come get a glimpse into why we believe these 3 methods are so complimentary. It is the ultimate FLEX experience!!
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